I believe coaching is about elevating the energy of people. As a coach I see myself as someone who helps guide you to uncover the blocks that stand in your way. Coaching is about clearing the blocks that stop the flow of energy. As a coach my job is to see you as whole, complete, and resourceful. I am simply a conduit that guides you to find the answers from within.

I am a calm and relaxed person and this is the type of energy that I can naturally bring to a coaching session. The clients that have most enjoyed working with me appreciate this because it helps them feel comfortable and at ease during the coaching session. I have a way of genuinely showing care and interest in my clients in a way that helps my clients feel like I have truly grasped and understood what they have said.

From the moment you enter my coaching office, I take upmost care in making you feel seen, understood, and most importantly not judged. This is a partnership, this is a process of self discovery that we embark on together. I create a safe container for you to feel safe to show up exactly as you are. Together we can work through the challenges of growth, accepting that progress is not linear and that setbacks are learning opportunities to be received with gentleness and kindness.

Although coaching can be deeply therapeutic, coaching is not therapy and does not involve giving you a mental health diagnosis or advice. Through our work together, I will gently guide you to uncover limiting self beliefs, subconscious stories, and behaviors that are keeping you from living your best life. And I will help you find ways to change your internal and external landscape to live from a new empowered state of being. The coaching process is a unique and individual journey that is meant to help you move forward.